![]() When done in the right way, fasting can focus your body on burning more fat. ![]() It’s important to take into consideration your fat, protein and carbohydrate intake when embarking on a weight loss plan.ĭOES FASTING HELP OR HINDER YOUR METABOLISM? However, in addition to increasing your healthy fat intake, it’s also essential to keep your carbohydrate intake very low in order to enter the fat-burning state of ketosis. A ketogenic dietdoes involve getting a greater percentage of your calories from fat and can be a very effective way to reduce body fat. Significantly increasing your fat intake without addressing any other areas of your diet is more likely to result in weight gain than weight loss. It’s not quite as simple as ‘fat burns fat’. But watching your sugar intake is always a good idea from both a health and weight loss perspective. ![]() That’s not to say that you have to cut out carbohydrates completely to lose weight. This explains why low carbohydrate diets can be so effective for fat loss. The body will prioritise burning any carbohydrates as fuel before it turns to burning stored body fat. While whole grains are more nutrient dense and will be broken down more slowly, they’re still providing carbohydrates. Many of these can contain a surprising amount of sugar too.Īs for starchy carbohydrates, we’re talking about things like bread, pasta and other white flour based products, rice and cereals. Watch out for those healthy-looking granolas, energy bars and balls too. We are all aware of high-sugar processed foods such as biscuits, cakes and sweets. These foods provide easy energy for the body so it will prioritise burning these for fuel over burning stored body fat. The main foods to avoid are those that are highly processed and high in sugars and starchy carbohydrates (which break down into simple sugars in the digestion process). WHAT FOODS SHOULD YOU AVOID IF YOU WANT TO BURN FAT? Therefore this is unlikely to have a noticeable effect on fat loss. The average increase of 50 calories burnt per day isn’t huge. An analysis of 20 scientific studies found that while capsaicin can stimulate the metabolism, the result were modest. Take capsacin, a compound found in hot chilli peppers, which has been shown to increase the amount of calories our bodies burn. However, the effects are often very modest. Other foods can speed up our metabolic rate (the rate at which we burn calories) too. Protein rich foods, for example, have a greater thermic effect compared to those that are predominantly carbohydrate or fat. The ‘thermic effect of food’ is a temporary increase in the body’s metabolic rate that occurs after eating certain foods. Some foods do have the ability to increase our body’s metabolic rate. However, if you’d like to work with a qualified nutritionist to find out exactly what will work for you, book in for a complimentary call today. In this article we have laid out some great general tips on how to hack your metabolism. Here’s what works (and what doesn’t) when it comes to burning more body fat. Have you ever wondered whether you can really hack your metabolism? Do fat burning supplements, fasting and HIIT training really help your body burn more fat? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |